Rewrite Your Story
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So lets lay the groundwork to keep you on track.
You are the one walking your path and navigating the terrain of your journey.
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Rewrite your story. I will help you heal from your past and have a new future. The good news is that you are the author of your story. 5 steps to rewrite the story of your life 2. How to rewrite your story.
Focus on the gifts the opportunities the doorways and the advantages that you received. Rewrite your story by kay fabella chronicles one millennials recovery from burnout but its also the story of the fulfillment that is possible for any of us when we refuse to conform to societys shoulds and begin to ask what success looks like on our terms. Start seeing yourself as the creator. If you carry a toxic story about your divorced parents who divided your household for example you might choose to rewrite your story in the following way.
It is that simple. All it takes to rewrite your story is an act of your will the decision to change and the courage to follow through. You must rewrite your story. Rewrite your life from writing down your experiences to reframing your perspective myriad techniques can help you transcend painful setbacks and reshape your own story.
Numerous studies have shown that rewriting your story from this perspective can move you out of a negative mindset and into a healthier more positive position which is necessary for lasting change. Rewrite the script. The key to maintaining your recovery is this. It is quite likely that your old script has led to more than a few unhealthy relationships.
Rewrite your story counseling and consultation services pllc. How to rewrite your story. Rewrite your story offers counseling services for adults couples and families. Its a refreshingly entertaining memoir meets how to guide for anyone whos ready to recover from burnout reclaim who.
Dig deep and begin to reflect on what youve always told yourself about who you are and. Write about a particular problem you face. When rewriting your story focus on how you benefited from the experiences you had. What is the number one story or belief that is holding you back and creating a struggle around your recovery.
You are the one who writes the story and you have the ability to change the narrative at any time.